Eating beef: Why is it healthy?
In the opinion of an increasing number of scientists and clinicians, red meat, in general, is a good source of nutrients and causes minimal, if any, harm to the body if consumed in the right quantities.
A diet that includes red meat also needs to form proteins and fats from other sources and plenty of non-starchy vegetables.
Health benefits of red meat:
It provides you with your macronutrients, in particular protein and fat. There is evidence that grass-fed and organic red meat is higher in anti-inflammatory omega-3 fatty acids.
A great source of micronutrients, quite a lot of vitamins and minerals are present within red meat, including zinc, iron, selenium and vitamins such as vitamin D and many B vitamins, in particular vitamin b12 which is only available from animal sources.
Another benefit of red meat is that it does not stimulate fat-storing hormones like insulin.
Why put beef in your diet?
Beef is an essential element of our diet for a reason, and it's not just because it tastes great; it's also high in vitamins and nutrients.
1- Beef provides a significant source of L-Carnitine.
L-Carnitine is a naturally occurring amino acid found in cattle. It has a positive effect on various health makers.
2- Beef provides the master antioxidants glutathione.
Keeping our glutathione level high is critical for good health. It detoxes our body better than anything else.
3- Beef is high in protein and helps improve muscle mass.
Protein is crucial for good health, especially as we become older. This macronutrient can be found in abundance in beef.
4- Beef is exceptionally high in minerals
It is rich in several minerals: especially iron, phosphorus, selenium and zinc.
5-Eating beef helps prevent iron deficiency anaemia.
According to WHO, 1.62 billion people suffer from iron deficiency.
6- Beef contains carnosine, a potent amino acid.
7-Beef is full of vitamins
It is high in vitamins B. Vitamin B12 is vital since it isn't present in plant-based foods.
8-Conjugated linoleic acid
Beef, especially from grass-fed cows, is one of the highest conjugated linoleic acid sources.
9- Beef contains the performance enhancer creatine.
Beef has two advantages when it comes to creatine levels. It does two things: it directly gives it to the body or helps in its production.
10-It is affordable
Per calorie, beef is very affordable, cheaper than vegetables. It requires minimum preparation, and it's quick and simple to cook.
Moreover, we would like to take a quick glance at a specific red meat organ, that even though it can't be listed among the most refined foods, it is undoubtedly one of the healthiest: Beef liver.
Beef liver: Superfood
It is a high-protein, low-carb superfood that is nutrient-dense. It's so packed with nutrients that it's often called nature's multivitamin.
The beef liver can boost overall health and wellness due to its unique macro and micronutrient combination.
- It's low in calories and high in high-quality protein, but it's also packed with essential nutrients.
- It provides several nutrients such as Vitamin B12, Vitamin A, Riboflavin (B2), Folate (B9), Iron and Choline.
- Liver provides High-Quality Protein
- It contains fewer calories than many other types of meat
- It may support skin health
- It may strengthen bones
- The liver may help to maintain a positive mood and improve cognitive performance.
- It reduces toxic load
- It is high in antioxidants
- It may be great for your General Health & Wellness
We can all agree that we don't need any extra reasons to put beef in our meals. It's also great to know that it can benefit our health.
Nevertheless, just because beef is healthy doesn't mean you should eat a steak every day. Eating beef in prescribed amounts – along with plenty of vegetables – as part of a balanced diet and lifestyle will help you be the healthiest version of yourself.